Mindfulness Retreat
Today I attended a mindfulness retreat at a yarn store. It was the perfect combination -- yoga, journaling, and knitting. As soon as I saw it on the calendar, I knew I had to go. It was held at a local yarn store about 50 minutes from me. It's the same yarn store that I attended a yarn tasting at a few months ago (you might remember hearing me mention that in Every Shawl Tells a Story ). I was a little concerned that I wouldn't be able to take part in the yoga portion of the day, but when I inquired, I was assured that it would be fine. I don't get to that yarn store very often because it is kind of far away (any drive over thirty minutes tires me out these days), but when I do, I always find what I'm looking for, and I always feel welcome. Upon arrival, each participant chose a seat and a journal. All of the journals are handmade, the paper inside thick and decorative. We started with talking about what mindfulness means....