Gym -- Week 1 Recap
Monday -- If you haven't already, read about Day 1 here . Tuesday -- Man, was I sore when I woke up this morning! It was good, though! I went down to the gym after breakfast. My goal was five minutes on the recumbent bike. I downloaded a new book on my Overdrive app hoping to distract myself from the timer on the bike and it worked. I ended up going for 30 minutes! My legs were a little wonky for the rest of the day; thank goodness for the walker, lol. After taking an afternoon nap (inactivity) my legs were even more sore than earlier. I needed to use the lift chair (recliner) for the day as I had trouble standing from a sitting position. I know that the soreness will wane over time. Not stopping. Wednesday -- Not so sore upon waking this morning. Yay! Managed to up my game on the recumbent bike from the 30 minutes yesterday to 45 minutes today. I'm sure it looked weird, but I took m...