Gym -- October 2019 Recap
This is the first of my monthly updates. I had previously done weekly updates, but as I've made lifestyle changes (hopefully permanent), the updates were becoming almost the same every week. I've fallen into a routine -- I'm working out with Julie twice a week, I'm walking with friends after work twice a week, I'm walking a day or two on my own, and I'm taking yoga classes as I can. September 30 (Monday) -- I went to the gym after work today. 30 minutes on the recumbent bike followed by 30 minutes on the treadmill. October 1 (Tuesday) -- I walked for an hour after work today. October 2 (Wednesday) -- I spent the morning in the emergency room with my husband, who was having severe back pain. No exercising, unless you want to count walking through CVS twice to drop off/pick up his prescription, and grocery shopping for dinner ingredients. October 3 (Thursday) -- I'm not gonna lie, this was the first time the "I don't...